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Ten Rules of Fat Burning backed by Research (Volume 1)
Getting your body in tip top shape can’t be done overnight but it can be done quickly. The solution is to combine a few tactics that work synergistically to help you get there. The other thing that...
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Alpha Lipoic Acid for reducing Body Fat and Slowing Aging
One of my favorite supplements has yet another study backing it’s efficacy at doing all of the amazing things I’ve credited it with over the years. It’s Alpha Lipoic Acid, or ALA for short. This thing...
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